Strength Legends #2: Don’t Let Time Stop You

Yo!

Here’s your weekly dose of Strength Legends—tips, wins, and motivation to keep you getting stronger and leaner. Let’s get after it.

Don’t Let Procrastination Stop You
If you’re committed, you’ll succeed—there’s a 100% success rate for people who never quit. Procrastination isn’t your boss; you are. The goal isn’t a perfect gym session every day—it’s building a habit. If you’re running late or out of time, don’t skip; adapt. Can’t hit the gym? Do push-ups at the office. Only got 5 minutes? That’s enough. Success isn’t about doing everything—it’s about doing something every day to make your health better. Health is who you are, not what you do. Commit to being healthy, and even five push-ups and a glass of water will keep you on track. Form the habit, and the rest will follow.

Quick tip to stay committed—no excuses!

Running late? No gym time? Below is an example to get you started. Do this:

• Drop and do 3 sets of push-ups to failure—takes 5 minutes.

• Why It Works: Keeps your habit alive, hits your chest, arms, and core, and proves you can commit anywhere.

• Try It: At home, the office, wherever—pair it with a glass of water for a hydration boost.

Next Week
I’ve got something good coming your way—stay tuned for more ways to get stronger and leaner.

Share Your Win
Reply to this email with your latest strength or fat-loss win—like a new PR or a healthy habit you’ve nailed. You could be featured in the next issue!

Keep pushing,
Diego
Strength Legends